Strength and Conditioning for Wrestling: In Season Edition | E-Book by Dustin Myers
STRENGTH AND CONDITIONING FOR WRESTLING
by Coach Dustin Myers
Coach Myers has trained athletes for over 15 years and has been the strength coach for the Ohio Regional Training Center since 2012. He has worked with wrestlers at every level of the sport - from youth to the Olympic games. Let him help you take all of the guess work out of your strength program.
- 16 week In season strength program
- Dynamic Warm Up/Injury Prevention program
- Conditioning schedule
- full exercise library
- how to fix common strength deficiencies
- Nutrition info
- Personal Development
- 52 pages
THIS IS A DIGITAL DOWNLOAD: All materials are digital and sent to you INSTANTLY in PDF format. You will not receive a physical book.
*Download on any computer, tablet, or phone.
** LARGE FILE. Please allow several minutes for the download to complete.
Multiple clicks or touches count towards your download limit.
Instant download means you can START TODAY!