GutCheck Guide to Conditioning Sub 60 at 40 | E-Book By Dustin Myers, CSCS

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GutCheck Guide to Conditioning
Sub 60 at 40

by Coach Dustin Myers, CSCS

Coach Myers is a world renowned strength coach and is famous for his core strength - his "Top 10 Toughest Core Exercises" has over 4 million views on Youtube. At age 40, Coach Myers is still consistently improving his condoning, setting new PRs and seeking out new endurance challenges - and for the first time he is sharing his 12 week program designed to take anyone on a journey from novice cardio to elite level conditioning.

My goal was never just to become a good runner.  This program is designed to help you become better and more efficient at everything that life throws at you.  Rather than just being specialized at one thing I want you to be capable of anything.  To me, being in shape means being able to swim across a river, climb a mountain, carry all the bags of groceries in one trip (ha!), and still run faster after that is done”. 

  • 12 Week progressive Conditioning program
  • Strength Plan included
  • Activation routine for injury prevention
  • Interactive tracking sheets
  • Keys to the Program
  • Acclimation Plan
  • Understanding Energy Systems 
  • Strength Exercise Library
  • + more!

 

*THIS IS A DIGITAL DOWNLOAD: All materials are digital and sent to you INSTANTLY in PDF format.You will not receive a physical book. Download on any computer, tablet, or phone.Instant download means you can START TODAY!  The interactive (writable) tracking sheets will download as a separate PDF 

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