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Coach Myers has been training clients and elite athletes at a high level since 2000. During that time he has researched and incorporated a wide variety of bodyweight exercises to build functional strength, explosive power and next level endurance and conditioning. Now, for the first time, he is sharing the foundational principals of his bodyweight training principles to help everyone from the novice gym goer to the seasoned fitness fanatic master the strength within them.
“Coach Myers is hands down one of the best functional strength coaches I have worked with. He has a wealth of knowledge and experience in working with the best athletes in the world!”
- Brandon Wynn, Team USA Gymnast, World Bronze Medalist
THIS IS A DIGITAL DOWNLOAD: All materials are digital and sent to you INSTANTLY in PDF format.You will not receive a physical book. Download on any computer, tablet, or phone.Instant download means you can START TODAY!
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| Size | Chest | Length |
| S | 36" | 28" |
| M | 40" | 29" |
| L | 44" | 30" |
| XL | 48" | 31" |
| XXL | 52" | 32" |
This size chart pertains specifically to t-shirts and hoodies.
Please note that sizes are approximate. Chest is measured just below the arms and length is measured from the high point of the collar to the bottom of the hem.