The GutCheck Guide to Bodyweight Training | E-Book By Dustin Myers

Size Guide

THE GUTCHECK GUIDE TO BODYWEIGHT TRAINING

by Coach Dustin Myers, CSCS

Coach Myers has been training clients and elite athletes at a high level since 2000. During that time he has researched and incorporated a wide variety of bodyweight exercises to build functional strength, explosive power and next level endurance and conditioning.  Now, for the first time, he is sharing the foundational principals of his bodyweight training principles to help everyone from the novice gym goer to the seasoned fitness fanatic master the strength within them.

“Coach Myers is hands down one of the best functional strength coaches I have worked with.  He has a wealth of knowledge and experience in working with the best athletes in the world!”

Brandon Wynn, Team USA Gymnast, World Bronze Medalist

  • Intro to bodyweight training
  • 52 Gutcheck Bodyweight Workouts
  • Mastering the basics
  • Top 10 Pull Ups
  • Top 10 Push Ups
  • Top 10 Lower Body
  • Top 10 Ring Exercises
  • Top 10 Plank Positions
  • Top 10 Core Strength Exercises
  • Top 10 Advanced Movements
  • Vacation Training
  • The Year-Rep Workout
  • …and more!


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      Size Chart
       Size Chest Length
      S 36" 28"
      M 40" 29"
      L 44" 30"
      XL 48" 31"
      XXL 52" 32"

       

      This size chart pertains specifically to t-shirts and hoodies.

      Please note that sizes are approximate. Chest is measured just below the arms and length is measured from the high point of the collar to the bottom of the hem.