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$22.99
Coach Myers has been training clients and athletes at a high level for over 15 years. Let him help you get your training on track to reaching your goals with one of his most challenging workout plans ever, Grip, Neck & Core Training.
To be effective as a wrestler, an athlete must be strong in every area. No matter how strong your legs are, you will have a hard time staying in position if your lower back becomes fatigued. Hand fighting becomes difficult if your neck is weak, and no matter how strong your back is, it becomes impossible to pull in a leg if your grip endurance has tanked.
This e-book will teach you an effective, proven strategy for eliminating these traditional weak links, making you much stronger and more effective on the mat.
Technique descriptions and pictures for all exercises!
Weak Link 1: Grip Strength
Weak Link 2: Core Strength
Weak Link 3: Neck Strength
AND
The most beneficial strength exercises that you have not been doing
Need help downloading? Click here!
| Size | Chest | Length |
| S | 36" | 28" |
| M | 40" | 29" |
| L | 44" | 30" |
| XL | 48" | 31" |
| XXL | 52" | 32" |
This size chart pertains specifically to t-shirts and hoodies.
Please note that sizes are approximate. Chest is measured just below the arms and length is measured from the high point of the collar to the bottom of the hem.