3 E-Books in 1 one digital bundle pack!
1. Pre-Season Strength & Conditioning for Wrestling
2. In-Season Vol 1 Strength & Conditioning for Wrestling
3. Off-Season Strength & Conditioning for Wrestling
Preseason Edition
*6 week intensive strength & conditioning program
*Prehab
*Team Challenges
*Deep Water Workouts
*Finishers
*Mental Toughness
In-Season 1st Edition
*16 week in season strength program
*Dynamic warm up/injury prevention program
*Conditioning schedule
*Full exercise library
*How to fix common strength deficiencies
*Nutrition info
*Personal development
Off Season 1st Edition
*Dynamic warm up
*23 week post season strength plan [mid-March - August]
*Exercise library
*Conditioning schedule/philosophy for off season
*How to fix common strength deficiencies - 4 new positions and fixes
Riding Legs
Underhook Position
Wrist/Hand Control
Holding the Center of the Mat
*Nutrition strategy for the post-season
*Unorthodox summer workouts
*Technique articles
BY COACH DUSTIN MYERS
Coach Myers has been training clients and athletes at a high level for over 19 years. Let him help you get your training and nutrition on track and reach your goals.
Coach Myers is a world renowned strength coach and is famous for his core strength - his "Top 10 Toughest Core Exercises" has over 3.6 million views on YouTube. Get 3 of his best selling e-books for one low price!
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THIS IS A DIGITAL DOWNLOAD: All materials are digital and sent to you INSTANTLY in PDF format.You will not receive a physical book. Download on any computer, tablet, or phone. Instant download means you can START TODAY!
Need help downloading? Click here!
https://www.wikihow.tech/Open-Zip-Files-on-an-iPhone
