Strength & Conditioning for Wrestling: PRESEASON Edition | E-Book By Dustin Myers
Strength & Conditioning for Wrestling: PRESEASON Edition | E-Book By Dustin Myers
Strength & Conditioning for Wrestling: PRESEASON Edition
by Coach Dustin Myers
Coach Myers has trained athletes for over 15 years and has been the strength coach for the Ohio Regional Training Center since 2012. He has worked with champion wrestlers at every level of the sport - from youth to the Olympic games, and his In-Season and Off-Season programs are utilized by teams and clubs around the world to improve strength, performance and resiliency. Now, for the first time, his intensive preseason strength and conditioning plan is available to bridge the gap between programs and prepare wrestlers for the rigors of a long grinding season.
Intro to Preseason Training
6 week program
Week 1: Testing
Week 2
Week 3
Week 4
Week 5
Week 6: Testing
Dynamic warm up
Prehab Routine
Team Challenges
Deep Water Workouts
The GutCheck
The Fight Run
The 1000 Rep Workout
The Pump and Run
Finishers
6 Minute Statue
Towel Workout
Bodyweight Ladder
Medicine Ball Relay
Mental Toughness
THIS IS A DIGITAL DOWNLOAD: All materials are digital and sent to you INSTANTLY in PDF format. You will not receive a physical book. Download on any computer, tablet, or phone. Instant download means you can START TODAY!
