The GutCheck Guide to Bodyweight Training | E-Book By Dustin Myers
The GutCheck Guide to Bodyweight Training | E-Book By Dustin Myers
THE GUTCHECK GUIDE TO BODYWEIGHT TRAINING
by Coach Dustin Myers, CSCS
Coach Myers has been training clients and elite athletes at a high level since 2000. During that time he has researched and incorporated a wide variety of bodyweight exercises to build functional strength, explosive power and next level endurance and conditioning. Now, for the first time, he is sharing the foundational principals of his bodyweight training principles to help everyone from the novice gym goer to the seasoned fitness fanatic master the strength within them.
“Coach Myers is hands down one of the best functional strength coaches I have worked with. He has a wealth of knowledge and experience in working with the best athletes in the world!”
- Brandon Wynn, Team USA Gymnast, World Bronze Medalist
Intro to bodyweight training
52 Gutcheck Bodyweight Workouts
Mastering the basics
Top 10 Pull Ups
Top 10 Push Ups
Top 10 Lower Body
Top 10 Ring Exercises
Top 10 Plank Positions
Top 10 Core Strength Exercises
Top 10 Advanced Movements
Vacation Training
The Year-Rep Workout
…and more!
THIS IS A DIGITAL DOWNLOAD: All materials are digital and sent to you INSTANTLY in PDF format. You will not receive a physical book. Download on any computer, tablet, or phone. Instant download means you can START TODAY!
