Coach Myers has been training clients and athletes at a high level for over 15 years. Let him help you get your training on track to reaching your goals with one of his most challenging workout plans ever, Grip, Neck & Core Training.
Eliminate Weak Links
To be effective as a wrestler, an athlete must be strong in every area. No matter how strong your legs are, you will have a hard time staying in position if your lower back becomes fatigued. Hand fighting becomes difficult if your neck is weak, and no matter how strong your back is, it becomes impossible to pull in a leg if your grip endurance has tanked.
This e-book will teach you an effective, proven strategy for eliminating these traditional weak links, making you much stronger and more effective on the mat.
Technique descriptions and pictures for all exercises!
Weak Link 1: Grip Strength
Intro
Forearm/Hand Strength
Pulling Strength
Squeezing Strength
Beginner Routine
Advanced Routine
Homework
Weak Link 2: Core Strength
Intro
Priority: Bullet proofing the spine
Priority: Synchronized Posterior Chain
Priority: Anterior Stability
Priority: Anti-Rotational Strength
Priority: Rotational Power and Strength
Priority: Activation
Core Training Mistake: Psoas Overspecialization
Weak Link Elimination Strategy
Homework
Weak Link 3: Neck Strength
Intro
Beginner Routine
Intermediate Neck Routine
Advanced Neck Routine
Neck Exercise Library
AND
Weak Link Elimination: Alternative Minimalist Plan
How to gain quality weight in the off-season
6 Yoga Positions to improve mobility
The most beneficial strength exercises that you have not been doing
THIS IS A DIGITAL DOWNLOAD: All materials are digital and sent to you INSTANTLY in PDF format. You will not receive a physical book. Download on any computer, tablet, or phone. Instant download means you can START TODAY!
