STRENGTH AND CONDITIONING FOR WRESTLING: IN SEASON EDITION VOLUME 2
By Coach Dustin Myers, CSCS
Coach Myers has trained athletes for over 17 years and has been the head strength coach for the Ohio Regional Training Center since 2012. During that time he has helped the Ohio State Wrestling team capture it’s first ever NCAA team title, two runner up NCAA finishes, and three Big10 team titles.
Let him help you take all of the guess work out of your strength program.
NEW to Volume 2:
20 week in season strength schedule ALL NEW PROGRAMMING
Understanding Annual Programming and Periodization
How to fix common Strength Deficiencies - 4 NEW positional weaknesses and their cure
Burst Training for explosive power endurance
Dieting for Dummies
Developing a strong grip, Toughest Rope Climb Challenges
Updated Exercise Library of every movement contained in the program
Plus all of the great info from volume 1:
Conditioning schedule and philosophy
Personal Development for athletesNutrition info
Dynamic Warm up/Injury Prevention program
THIS IS A DIGITAL DOWNLOAD: All materials are digital and sent to you INSTANTLY in PDF format.You will not receive a physical book.
*Download on any computer, tablet, or phone. ** LARGE FILE. Please allow several minutes for the download to complete. Multiple clicks or touches count towards your download limit.