Being a Freak Athlete means to be strong from head to toe, to have control of your entire body, to be creative, and to know that there is no athletic skill that can’t be unlocked.
In this long awaited program, Reece "Highlight" Humphrey and Coach Myers finally share the secrets to unlocking some of the coolest and most challenging athletic skills you have seen on Instagram.
The 24 week Program includes Foundational Strength, Skill Development, and Functional Conditioning. This program contains the technique work and progressions to master:
Weeks 1-2: Bar Muscle Ups and Ring Muscle Ups
Weeks 3-4: Clap Pull Ups & Superman Push Up
Weeks 5-6 - Dragon Flag & Scorpion
Weeks 7-8 Med Ball Wheelbarrows & Walk on Hands
Weeks 9-10/ 1-arm Push Up & Russian Dips
Weeks 11-12/ Strict Muscle Up & Weighted (Partner Plank)
Weeks 13-14/ Human Flag & Around The Clock core
Weeks 15-16 Cross Leg to Handstand & Kip Up
Weeks 17-18/ Static Handstand & Standing Ab Wheel
Weeks 19-20/ Front Lever& Planche
Weeks 21-22/ Handstand Push Up & 360 Pull Up
Weeks 23-24/ Back Flip & 1-Arm Chin Up
THIS IS A DIGITAL DOWNLOAD: All materials are digital and sent to you INSTANTLY in PDF format.You will not receive a physical book. Download on any computer, tablet, or phone.Instant download means you can START TODAY!