Strength & Conditioning for Wrestling: PRE-SEASON 2nd Edition, 2019 | E-Book By Dustin Myers

Size Guide

Strength & Conditioning for Wrestling: PRE-SEASON 2nd Edition, 2019

by Coach Dustin Myers

Coach Myers has trained athletes for over 15 years and has been the strength coach for the Ohio Regional Training Center since 2012.  He has worked with champion wrestlers at every level of the sport - from youth to the Olympic games, and his In-Season and Off-Season programs are utilized by teams and clubs around the world to improve strength, performance and resiliency.  Now, for the first time, his intensive preseason strength and conditioning plan is available to bridge the gap between programs and prepare wrestlers for the rigors of a long grinding season.

 

What's new in this edition?

  • NEW 6 week strength plan with CUSTOMIZABLE workouts - choose from different options within the workout template based on your athletes ability and equipment availability.  Fool proof programming to make your athletes strong and your job as a coach easy!
  • Tracking Sheets to chart progress and record exercise selection, weight and reps.
  • Full Exercise Library NOW INCLUDED
  • NEW Team Challenges
  • NEW deep water workouts
  • NEW finishers

Plus! all of this from the 1st edition:

6 week program 

  • Week 1: Testing
  • Week 2
  • Week 3
  • Week 4
  • Week 5
  • Week 6: Testing

Dynamic warm up

Prehab Routine 

Team Challenges

Deep Water Workouts 

  • The GutCheck
  • The Fight Run
  • The 1000 Rep Workout
  • The Pump and Run

Finishers

  • 6 Minute Statue
  • Towel Workout
  • Bodyweight Ladder
  • Medicine Ball Relay

Mental Toughness

 

  • THIS IS A DIGITAL DOWNLOAD: All materials are digital and sent to you INSTANTLY in PDF format.You will not receive a physical book. Download on any computer, tablet, or phone.Instant download means you can START TODAY!

Need help downloading?  Click here!

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Size Chart
 Size Chest Length
S 36" 28"
M 40" 29"
L 44" 30"
XL 48" 31"
XXL 52" 32"

 

This size chart pertains specifically to t-shirts and hoodies.

Please note that sizes are approximate. Chest is measured just below the arms and length is measured from the high point of the collar to the bottom of the hem.