Strength and Conditioning for Wrestling: Off Season Edition | E-Book by Dustin Myers

Size Guide


by Coach Dustin Myers

Coach Myers has trained athletes for over 15 years and has been the strength coach for the Ohio Regional Training Center since 2012.  He has worked with champion wrestlers at every level of the sport - from youth to the Olympic games.  Let him help you take all of the guess work out of your strength program.

  • 23 Week Off Season Strength Training Plan (6 Separate Phases)
  • Dynamic Warm Up/Injury Prevention Program
  • Full Exercise Library for every movement contained in this plan
  • Conditioning Schedule & Philosophy for the off season
  • How to fix common strength deficiencies - 4 NEW positions and fixes
  • Nutrition Strategy for the post-season 
  • Unorthodox Summer Workouts 
  • 5 strength factors crucial to wrestling
  • How to utilize bands for speed work
  • Technique articles
  • 78 pages

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      Size Chart
       Size Chest Length
      S 36" 28"
      M 40" 29"
      L 44" 30"
      XL 48" 31"
      XXL 52" 32"


      This size chart pertains specifically to t-shirts and hoodies.

      Please note that sizes are approximate. Chest is measured just below the arms and length is measured from the high point of the collar to the bottom of the hem.