Shredded in 28 Days; Vol 1 & 2 Deluxe Edition | E-Book By Dustin Myers, CSCS

Shredded in 28 Days; Vol 1 & 2 Deluxe Edition | E-Book By Dustin Myers, CSCS
Shredded in 28 Days; Vol 1 & 2 Deluxe Edition | E-Book By Dustin Myers, CSCS
Shredded in 28 Days; Vol 1 & 2 Deluxe Edition | E-Book By Dustin Myers, CSCS
Shredded in 28 Days; Vol 1 & 2 Deluxe Edition | E-Book By Dustin Myers, CSCS
Shredded in 28 Days; Vol 1 & 2 Deluxe Edition | E-Book By Dustin Myers, CSCS

Shredded in 28 Days; Vol 1 & 2 Deluxe Edition | E-Book By Dustin Myers, CSCS

SHREDDED in 28 DAYS
Volumes 1 & 2 Deluxe Edition

by Coach Dustin Myers, CSCS

Since it’s release in 2016, the original 28 Day Shred has been used by thousands across the globe to get into top shape and develop a healthy long term nutrition strategy.

Updated for 2023, this deluxe edition contains an ALL NEW 4 week strength program, revised 4 week Conditioning strategy with at home and gym options, and a brand new Intermittent Fasting strategy - along with the original programming and all content from the original best selling ebook. 

  • NEW 4 week strength program + the original 4 week plan
  • NEW Shred 6 Intermittent Fasting Strategy, + the original Nutrition Schedule
  • NEW 28 Day conditioning schedule + original 28 Day conditioning schedule
  • full exercise library
  • Coach Myers favorite cardio challenges
  • healthy recipes
  • + more!


This will be the most effective shredding program you have ever tried! Get lean while still lifting heavy and increasing strength...and feel great and full of energy while doing so.

 “I highly recommend Coach Myers’ Strength and Conditioning plan.  I have known him since coming to OSU and he has helped me and countless elite athletes reach their goals on the mat through improving their strength and endurance.  If you are looking to take your wrestling to the next level this is the book you need.”

- Logan Stieber, 2016 World Champion, 4 x NCAA Champion, 4 x Big10 Champion

THIS IS A DIGITAL DOWNLOAD: All materials are digital and sent to you INSTANTLY in PDF format. You will not receive a physical book. Download on any computer, tablet, or phone. Instant download means you can START TODAY!

Need help downloading?  Click here!

Regular price $22.99
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