Strength and Conditioning for Wrestling: Youth Edition | E-Book by Dustin Myers

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by Coach Myers

Coach Myers has trained athletes for over 15 years and has been the strength coach for the Ohio Regional Training Center since 2012.  He has worked with champion wrestlers at every level of the sport - from youth to the Olympic games.  

His E-book series has helped athletes and coaches around the world understand how to properly train their athletes for competition.  Now, due to overwhelming demand, he has developed this comprehensive Youth Strength training manual to take all of the guess work out of training your young athlete.

This digital download contains:


  • Introduction to Strength Training for Youth Wrestling
  • Dynamic Warm Up/Injury Prevention
  • Beginner Program
  • Intermediate Program
  • Advanced Program
  • Exercise Library - photos, text, and VIDEO links (new feature) to all 75+ exercises
  • Keys to the Program
  • Conditioning Schedule
  • Nutrition
  • Challenge Workouts
  • Luck of the Draw Workout
  • Getting a grip on group training
  • Negatives and Pause Reps Explained
  • + much more



THIS IS A DIGITAL DOWNLOAD: All materials are digital and sent to you INSTANTLY in PDF format. You will not receive a physical book.

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