Strength & Conditioning for Wrestling: PRESEASON Edition | E-Book By Dustin Myers

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Strength & Conditioning for Wrestling: PRESEASON Edition

by Coach Dustin Myers

Coach Myers has trained athletes for over 15 years and has been the strength coach for the Ohio Regional Training Center since 2012.  He has worked with champion wrestlers at every level of the sport - from youth to the Olympic games, and his In-Season and Off-Season programs are utilized by teams and clubs around the world to improve strength, performance and resiliency.  Now, for the first time, his intensive preseason strength and conditioning plan is available to bridge the gap between programs and prepare wrestlers for the rigors of a long grinding season.


Intro to Preseason Training

6 week program 

  • Week 1: Testing
  • Week 2
  • Week 3
  • Week 4
  • Week 5
  • Week 6: Testing

Dynamic warm up

Prehab Routine 

Team Challenges

Deep Water Workouts 

  • The GutCheck
  • The Fight Run
  • The 1000 Rep Workout
  • The Pump and Run


  • 6 Minute Statue
  • Towel Workout
  • Bodyweight Ladder
  • Medicine Ball Relay

Mental Toughness


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