STRENGTH AND CONDITIONING FOR WRESTLING

by Coach Dustin Myers, CSCS

Coach Myers has trained athletes for over 15 years and has been the strength coach for the Ohio Regional Training Center since 2012.  He has worked with wrestlers at every level of the sport - from youth to the Olympic games.  Let him help you take all of the guess work out of your strength program.

• 16 week In season strength program
• Dynamic Warm Up/Injury Prevention program
• Conditioning schedule
• full exercise library
• how to fix common strength deficiencies
• Nutrition info
• Personal Development
• 52 pages
  
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