Wrestling | E-Book Bundle Pack

Size Guide

3 E-Books in 1 one digital bundle pack!

1. Pre-Season Strength & Conditioning for Wrestling
2. In-Season Vol 1 Strength & Conditioning for Wrestling
3. Off-Season Strength & Conditioning for Wrestling

Preseason Edition

*6 week intensive strength & conditioning program
*Team Challenges
*Deep Water Workouts
*Mental Toughness

In-Season 1st Edition

*16 week in season strength program
*Dynamic warm up/injury prevention program
*Conditioning schedule
*Full exercise library
*How to fix common strength deficiencies
*Nutrition info
*Personal development

Off Season 1st Edition

*Dynamic warm up
*23 week post season strength plan  [mid-March - August]
*Exercise library
*Conditioning schedule/philosophy for off season
*How to fix common strength deficiencies - 4 new positions and fixes

Riding Legs
Underhook Position
Wrist/Hand Control
Holding the Center of the Mat 

*Nutrition strategy for the post-season
*Unorthodox summer workouts
*Technique articles


Coach Myers has been training clients and athletes at a high level for over 19 years. Let him help you get your training and nutrition on track and reach your goals.

Coach Myers is a world renowned strength coach and is famous for his core strength - his "Top 10 Toughest Core Exercises" has over 3.6 million views on YouTube.  Get 3 of his best selling e-books for one low price!

  • THIS IS A DIGITAL DOWNLOAD: All materials are digital and sent to you INSTANTLY in PDF format.You will not receive a physical book. Download on any computer, tablet, or phone. Instant download means you can START TODAY!

Need help downloading?  Click here!


Size Chart
 Size Chest Length
S 36" 28"
M 40" 29"
L 44" 30"
XL 48" 31"
XXL 52" 32"


This size chart pertains specifically to t-shirts and hoodies.

Please note that sizes are approximate. Chest is measured just below the arms and length is measured from the high point of the collar to the bottom of the hem.