1. Pre-Season Strength & Conditioning for Wrestling
2. In-Season Vol 1 Strength & Conditioning for Wrestling
3. Off-Season Strength & Conditioning for Wrestling
*6 week intensive strength & conditioning program
*Deep Water Workouts
In-Season 1st Edition
*16 week in season strength program *Dynamic warm up/injury prevention program *Conditioning schedule *Full exercise library *How to fix common strength deficiencies *Nutrition info *Personal development
Off Season 1st Edition
*Dynamic warm up *23 week post season strength plan [mid-March - August] *Exercise library *Conditioning schedule/philosophy for off season *How to fix common strength deficiencies - 4 new positions and fixes
Riding Legs Underhook Position Wrist/Hand Control Holding the Center of the Mat
*Nutrition strategy for the post-season *Unorthodox summer workouts *Technique articles
BY COACH DUSTIN MYERS
Coach Myers has been training clients and athletes at a high level for over 19 years. Let him help you get your training and nutrition on track and reach your goals.
Coach Myers is a world renowned strength coach and is famous for his core strength - his "Top 10 Toughest Core Exercises" has over 3.6 million views on YouTube. Get 3 of his best selling e-books for one low price!
THIS IS A DIGITAL DOWNLOAD: All materials are digital and sent to you INSTANTLY in PDF format.You will not receive a physical book. Download on any computer, tablet, or phone. Instant download means you can START TODAY!