Strength & Conditioning for Wrestling: PRE-SEASON 2nd Edition, 2019
by Coach Dustin Myers
Coach Myers has trained athletes for over 15 years and has been the strength coach for the Ohio Regional Training Center since 2012. He has worked with champion wrestlers at every level of the sport - from youth to the Olympic games, and his In-Season and Off-Season programs are utilized by teams and clubs around the world to improve strength, performance and resiliency. Now, for the first time, his intensive preseason strength and conditioning plan is available to bridge the gap between programs and prepare wrestlers for the rigors of a long grinding season.
What's new in this edition?
NEW 6 week strength plan with CUSTOMIZABLE workouts - choose from different options within the workout template based on your athletes ability and equipment availability. Fool proof programming to make your athletes strong and your job as a coach easy!
Tracking Sheets to chart progress and record exercise selection, weight and reps.
Full Exercise Library NOW INCLUDED
NEW Team Challenges
NEW deep water workouts
Plus! all of this from the 1st edition:
6 week program
Week 1: Testing
Week 6: Testing
Dynamic warm up
Deep Water Workouts
The Fight Run
The 1000 Rep Workout
The Pump and Run
6 Minute Statue
Medicine Ball Relay
THIS IS A DIGITAL DOWNLOAD: All materials are digital and sent to you INSTANTLY in PDF format.You will not receive a physical book. Download on any computer, tablet, or phone.Instant download means you can START TODAY!