Strength & Conditioning for Wrestling: PRE-SEASON 2nd Edition, 2019 | E-Book By Dustin Myers

Strength & Conditioning for Wrestling: PRE-SEASON 2nd Edition, 2019

by Coach Dustin Myers

What's new in this edition?

• NEW 6 week strength plan with CUSTOMIZABLE workouts - choose from different options within the workout template based on your athletes ability and equipment availability.  Fool proof programming to make your athletes strong and your job as a coach easy!
• Tracking Sheets to chart progress and record exercise selection, weight and reps.
• Full Exercise Library NOW INCLUDED
• NEW Team Challenges
• NEW deep water workouts
• NEW finishers

Plus! all of this from the 1st edition:

6 week program 

• Week 1: Testing
• Week 2
• Week 3
• Week 4
• Week 5
• Week 6: Testing

Dynamic warm up

Prehab Routine 

Team Challenges

Deep Water Workouts 

• The GutCheck
• The Fight Run
• The 1000 Rep Workout
• The Pump and Run

Finishers

• 6 Minute Statue
• Towel Workout
• Bodyweight Ladder
• Medicine Ball Relay

Mental Toughness

• THIS IS A DIGITAL DOWNLOAD: All materials are digital and sent to you INSTANTLY in PDF format.You will not receive a physical book. Download on any computer, tablet, or phone.Instant download means you can START TODAY!

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