Coach Myers is a world renowned strength coach and is famous for his core strength - his "Top 10 Toughest Core Exercises" has over 2.5 million views on Youtube. In this E-Book he will teach you his core strength secrets and challenge the traditional thinking when it comes to abdominal training.
Blueprint to Core Strength
4 week Beginner Program
4 week Intermediate Program
5 week Advanced Super Human Program
Complete Core Strength Library
Pictures, detailed descriptions and technique VIDEOS for all 70+ exercises
Extreme Core Challenges
Common Core Training Mistakes
Rotational vs Anti-rotational Movements
Nutrition in a Nutshell
6 Key Ingredients for Conditioning
4 Treadmill Routines for ripped Abs
THIS IS A DIGITAL DOWNLOAD: All materials are digital and sent to you INSTANTLY in PDF format.You will not receive a physical book. Download on any computer, tablet, or phone.Instant download means you can START TODAY!