Due to overwhelming demand, Coach Myers has created an all new version of his best selling "Shredded in 28 Days" program that can be utilized while training at home. The focus of this plan is melting away body fat while improving strength and endurance using unorthodox training methods. This special "Lockdown Edition" includes 2 versions of the 4 week strength and conditioning program - one designed for "minimal equipment" and another version that requires "zero equipment".
28 Day intensive training protocol
- Minimal - 1 pair of dumbbells, pull up bar, some type of cardio equipment (bike, jump rope, etc.)
- Zero - NOTHING required, can be literally done in your bedroom on lockdown
BOTH PLANS ARE INCLUDED!!
“I highly recommend Coach Myers’ Strength and Conditioning plan. I have known him since coming to OSU and he has helped me and countless elite athletes reach their goals on the mat through improving their strength and endurance. If you are looking to take your wrestling to the next level this is the book you need.”
- Logan Stieber, 2016 World Champion, 4 x NCAA Champion, 4 x Big10 Champion
THIS IS A DIGITAL DOWNLOAD: All materials are digital and sent to you INSTANTLY in PDF format.You will not receive a physical book. Download on any computer, tablet, or phone.Instant download means you can START TODAY!