Coach Myers extreme core strength challenges

by Anastasia Bradley

Coach Myers is dropping his latest E-Book "The GutCheck Guide to Core Strength" in less than 2 weeks.  Get a jump on the gains by trying out a few of his favorite core strengthening techniques:

Wheelbarrows (swiss ball)  

Chinese Push Ups  

Dragon Flag  

Leave a comment

Please note, comments must be approved before they are published

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.

Back to OLD SCHOOL GYM BLOG